LaShanda Ratliff Current Event

LaShanda Ratliff
October 1 , 2010
5th/6th period

Weight lifting muscles

This article is talking about when you lift weights you are lifting all of the different muscles in your body.You are lifting the muscles such as the Trapezius, Rhomboideus minor and major, Levator scapulae, Serratus anterior, Pectoralis major and minor, Teres major and minor, Supraspinatus, Infraspinatus, and Subscapularis. These muscle are the main and important muscles in your body.The Trapezius looks like a quadrilateral and raises the shoulder blade or depresses it and raises the collar bone. Also the Rhomboideus is a diamond shaped muscles between the two shoulder blades.Your Terete muscle is a long and narrow muscle that starts from the scapula and is inserted onto the humeras.
My opinion of this article is that you need to know what muscles you are using when you are lifting weights.If you dont know which muscles you are using that is bad because you dont know what you are trying to build up in your body.It is best for you to find out which muscles you are using by reading up on the muscles in your body.But over all this article was good because now i know about these types of muscles in your body.So if you need to know anything about the muscles you are using in your body while you are lifting weights go to this article.

http://www.suite101.com/article.cfm/our_beautiful_bodies/101172