http://www.npr.org/2010/11/29/131668100/medical-panel-don-t-go-overboard-on-vitamin-d
- Doctors are telling people that over-doses on Vitamin D will cause a lot of problems. Daily doces of viatmin D should be around 400-600. Blood levels of vitamin D don't need to be higher than 20 nanograms per milliliter of blood. The Institute of Medicine experts worry that taking vitamin D in large doses over a long period might harm some people. The only benefit, it says, is to maintain healthy bones.
- Today in the world people will try anything to be healthier any way possible. Over using vitamin D may cause you to over-use your energy at one time. You should atleast have 600 units of vitamin D daily. Researchers are now doing tests to see what should be the estimate of vitamin D daily. I believe that people should always take care of what they put into their body.
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